Self-Love without the Price Tag
Because Loving Yourself Shouldn’t Break the Bank
Loving Yourself - in San Francisco
This phase of life isn’t about loss; it’s about expansion. It’s about taking yourself out for a fancy dinner, dancing until your feet hurt, crafting something beautiful, and laughing with friends who feel like family. It’s about falling in love—with yourself, with the life you’re building, and with every moment of freedom that San Francisco offers.
Do it Alone - Solo Adventures
Stepping out of my comfort zone, I attended a music festival alone—and it was magical. From yoga to an electrifying dance party at Grace Cathedral, I embraced the moment and proved that the best experiences happen when you show up for yourself.
He's Just Not That Into You
If you're wondering, that's your answer, but my advice is to keep reading romance novels, watching love stories, and believing in love.
Post-Pandemic Do We Even Need Bras Anymore?
“When you find a burden in belief or apparel, cast it off” - Amelia Bloomer
Simone Biles - Our Mental Health Champion
We needed a champion to spread this message of self-love, compassion and empathy for those that struggle with their mental health.
News Flash - we’ve all been there! Let’s stop judging and starting loving!
Monday Motivation
Stop worrying and see the moment.
It’s not too Late to Sprinkle some Love
Happy Valentine’s Day!
Whether you’re celebrating the special day with a loved one or going it alone, here are some special treats to share from the heart!
I’m all About this Love
Here are a few unconventional books to keep you occupied and aligned for Valentine’s Day! Spread the love and be the love.
Seasonal Self-Care Rituals by Susan Weis-Bohlen
Eat, Breathe, Move, and Sleep Better—According to Your Dosha
It’s You, Darling
A pick me up if you’re feeling lost and unsure.
The Healing Powers of Herbs and Spices by Cal Orey
The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes.
The key to vibrant health for all generations is in your kitchen...