A Soulful Weekend Getaway: Yoga, Friendship & Nature at Harbin Hot Springs
There’s something magical about packing a bag, leaving your routine behind, and disappearing into nature with your favorite people. This past weekend, a few close friends and I did just that—and I’m still glowing from the experience.
Tighten that Core with Yoga
Whether you're looking to get a six-pack or just want to feel stronger and more stable in your daily life, these yoga poses are sure to help.
Feeling low vibes? Yoga for Energy
Many of us struggle with low energy levels due to stress, poor diet, and lack of exercise. Thankfully, yoga can help increase your energy and vitality.
Yoga for Stress Relief
If you're feeling stressed and overwhelmed, yoga can be a wonderful way to calm your mind and body.
Heal Your Chakras This Spring
Spring has arrived, and with it comes a sense of renewal and growth. It's the perfect time to focus on chakra healing and balance
Yoga and Core Strength: How to Build a Strong Foundation from Home
Whether you're a seasoned yogi or just starting out, building a strong foundation of core strength can help improve your overall practice. And the best part? You can do it all from the comfort of your own home
Reiki Healing: Empowering Women
Reiki healing is based on the idea that energy flows within and around our body, and if it gets blocked, it causes an imbalance, resulting in physical or emotional pain. The Reiki healer's hands work on these energy points to remove the blockages, resulting in better health and vitality.
Top Yoga Poses for Women's Stress Relief and Relaxation
From forward folds to child's pose, we will explore the best yoga poses for women to help them find moments of peace and calm in their everyday lives.
The Professional Yoga Teacher's Handbook by Sage Rountree
The Ultimate Guide for Current and Aspiring Instructors—Set Your Intention, Develop Your Voice, and Build Your Career
Yoga Myths by Judith Hanson Lasater
What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
The Genius of Yoga by Alan Finger, Peter Ferko
How Yogic Meditation Can Unlock Your Innate Brilliance
International Yoga Day May Have Been Different This Year But…
Be where you are, not where you think you should be!