The Moon Cycle Cookbook by Devon Loftus; Jenna Radomski
Description
The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs.
Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.
My Review
I’m ALL about this book!
For one, I love to cook and bake but more than that, anything geared specifically towards women’s health along with the mooncycles, I’m here for. Not only does it include all kinds of delicious bites, but it also offers a message of empowerment and understanding of our bodies that you definitely won’t find in any other cookbook.
It’s so much more than I anticipated and can’t wait to get my hands on a physical copy!
Five HUGE Stars!
Check out this site for more sweet treats.