The Wim Hof Method is Finally Here
The Wim Hof Method by Wim Hof
Activate Your Full Human Potential
From Sounds True
Description
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness.
Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives.
In his gripping and passionate style, Wim shares his method and his story, including:
• Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
• Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength
• Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
• Science—How users of this method have redefined what is medically possible in study after study
• Health—True stories and testimonials from people using the method to overcome disease and chronic illness
• Performance—Increase your endurance, improve recovery time, up your mental game, and more
• Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph
• Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul
Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”
My Review
If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.
I can’t say enough good things about this book. It’s truly life changing and if you’ve read it and not followed up by watching his videos, downloading the app, or signing up for updates, you’re missing out! It’s not just a self-help book.
Aside from learning about Wim’s struggles and his journey to work past the mind and body’s limitations, he teaches you how to do this for yourself and it’s priceless advice. Wim’s techniques only take a few minutes to complete and leave you feeling better than you have in years. He works on your brain to enhance and activate those areas we don’t use and advises that cold showers or a cold plunge is the way to reawaken the body and get it working it’s best again.
It sounds cliche I know, but I really did find this one at a time in my life when I needed a change. Starting slow and pairing it with Yoga twice a day, it honestly got me throw some tough days and after a month or so I looked back at what was to see I had created something much better and was not only more physically fit and strong, but I now have more control over my mind and emotions. It’s no wonder we’re all dealing with anxiety, depression, PTSD, ADHD and so on, the world has become unpredicable and we all know humans have a hard time with change.
To get you through if your struggling, or just if you’re looking to feel better, check this book out. I’ve not been thsi passionate about something in a long time!